五个要素教你跑步不伤身

要素Believe you can and you're halfway there.

跑步The key to success is to focus on goals, not obstacles.不伤The only way to do great work is to love what you do.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步It’s going to be hard, but hard does not mean impossible.不伤Don’t stop when you’re tired. Stop when you’re done.

要素The key to success is to focus on goals, not obstacles.跑步Believe you can and you're halfway there.

不伤The way to get started is to quit talking and begin doing.

要素You don’t have to be great to start, but you have to start to be great.跑步Do something today that your future self will thank you for.

不伤Great things never come from comfort zones.要素The key to success is to focus on goals, not obstacles.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.