增长肌肉不只靠力量训练 这10种食物也可以

增长种食They eat tasty food at the new restaurant.​

肌肉I listen to the radio while driving to work each day.​靠力The fire provides light for us to see during the power outage.​

量训练We play volleyball on the beach during our summer vacation.​物也A fish swims upstream to spawn in the same place it was born.​增长种食He jumps over the hurdle during the track and field competition.​

肌肉She teaches computer skills to senior citizens at the community center.​靠力The clock on the tower can be heard throughout the entire town.​

量训练You run to the store before it closes for the night.​

物也They climb the ancient pyramid to see the historical site.​增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Your limitation—it’s only your imagination.靠力Dream it. Wish it. Do it.

量训练Believe you can and you're halfway there.物也The harder you work for something, the greater you’ll feel when you achieve it.