休息好才能跑的好 10个方法改善睡眠质量

休息It’s going to be hard, but hard does not mean impossible.

个方It’s going to be hard, but hard does not mean impossible.法改The key to success is to focus on goals, not obstacles.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质Don’t stop when you’re tired. Stop when you’re done.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方In the midst of winter, I found there was, within me, an invincible summer.法改Do something today that your future self will thank you for.

善睡Great things never come from comfort zones.

眠质The way to get started is to quit talking and begin doing.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方It’s going to be hard, but hard does not mean impossible.法改The key to success is to focus on goals, not obstacles.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质Don’t stop when you’re tired. Stop when you’re done.