斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Do something today that your future self will thank you for.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心In the midst of winter, I found there was, within me, an invincible summer.

提升It’s going to be hard, but hard does not mean impossible.速度You don’t have to be great to start, but you have to start to be great.技巧Do something today that your future self will thank you for.

斜坡训练Don't wait. The time will never be just right.增强Don't wait. The time will never be just right.

核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升The way to get started is to quit talking and begin doing.速度In the midst of winter, I found there was, within me, an invincible summer.

技巧The harder you work for something, the greater you’ll feel when you achieve it.斜坡训练Push yourself, because no one else is going to do it for you.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心Wake up with determination. Go to bed with satisfaction.