休息好才能跑的好 10个方法改善睡眠质量

休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Believe you can and you're halfway there.法改Dream it. Wish it. Do it.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质Don’t stop when you’re tired. Stop when you’re done.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方The only way to do great work is to love what you do.法改It’s going to be hard, but hard does not mean impossible.

善睡Dream it. Wish it. Do it.

眠质In the midst of winter, I found there was, within me, an invincible summer.休息In the midst of winter, I found there was, within me, an invincible summer.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质Great things never come from comfort zones.