休息好才能跑的好 10个方法改善睡眠质量

休息It’s going to be hard, but hard does not mean impossible.

个方Dream it. Wish it. Do it.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Don’t stop when you’re tired. Stop when you’re done.休息Don't wait. The time will never be just right.

个方The only way to do great work is to love what you do.法改Your limitation—it’s only your imagination.

善睡The only way to do great work is to love what you do.

眠质You don’t have to be great to start, but you have to start to be great.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方Push yourself, because no one else is going to do it for you.法改The only way to do great work is to love what you do.

善睡The only way to do great work is to love what you do.眠质In the midst of winter, I found there was, within me, an invincible summer.