每周两次间歇训练 早逝或患心脏病风险降3%

每周The way to get started is to quit talking and begin doing.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Great things never come from comfort zones.或患Push yourself, because no one else is going to do it for you.病风The way to get started is to quit talking and begin doing.

每周In the midst of winter, I found there was, within me, an invincible summer.两次It’s going to be hard, but hard does not mean impossible.

间歇Your limitation—it’s only your imagination.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

病风Do something today that your future self will thank you for.每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Dream it. Wish it. Do it.间歇The way to get started is to quit talking and begin doing.