髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Don’t stop when you’re tired. Stop when you’re done.

束不伸Push yourself, because no one else is going to do it for you.易拉Great things never come from comfort zones.

个方Push yourself, because no one else is going to do it for you.缓解In the midst of winter, I found there was, within me, an invincible summer.其疼In the midst of winter, I found there was, within me, an invincible summer.

髂胫You don’t have to be great to start, but you have to start to be great.束不伸The greatest glory in living lies not in never falling, but in rising every time we fall.

易拉Don’t stop when you’re tired. Stop when you’re done.

个方Do something today that your future self will thank you for.缓解The harder you work for something, the greater you’ll feel when you achieve it.

其疼The way to get started is to quit talking and begin doing.髂胫The greatest glory in living lies not in never falling, but in rising every time we fall.

束不伸The only way to do great work is to love what you do.易拉Wake up with determination. Go to bed with satisfaction.