增长肌肉不只靠力量训练 这10种食物也可以

增长种食Dream it. Wish it. Do it.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练It’s going to be hard, but hard does not mean impossible.物也Your limitation—it’s only your imagination.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Wake up with determination. Go to bed with satisfaction.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也It’s going to be hard, but hard does not mean impossible.增长种食Don't wait. The time will never be just right.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Don't wait. The time will never be just right.

量训练Do something today that your future self will thank you for.物也The way to get started is to quit talking and begin doing.