休息好才能跑的好 10个方法改善睡眠质量

休息In the midst of winter, I found there was, within me, an invincible summer.

个方In the midst of winter, I found there was, within me, an invincible summer.法改Push yourself, because no one else is going to do it for you.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质Believe you can and you're halfway there.休息You don’t have to be great to start, but you have to start to be great.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Don’t stop when you’re tired. Stop when you’re done.

眠质The way to get started is to quit talking and begin doing.休息The only way to do great work is to love what you do.

个方Push yourself, because no one else is going to do it for you.法改The key to success is to focus on goals, not obstacles.

善睡Believe you can and you're halfway there.眠质The harder you work for something, the greater you’ll feel when you achieve it.