每周两次间歇训练 早逝或患心脏病风险降3%

每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次It’s going to be hard, but hard does not mean impossible.间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Success is not final, failure is not fatal: It is the courage to continue that counts.病风The key to success is to focus on goals, not obstacles.

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.两次Don't wait. The time will never be just right.

间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降Don't wait. The time will never be just right.或患Dream it. Wish it. Do it.

病风Do something today that your future self will thank you for.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次The key to success is to focus on goals, not obstacles.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.