每周两次间歇训练 早逝或患心脏病风险降3%

每周Dream it. Wish it. Do it.

两次Believe you can and you're halfway there.间歇Don't wait. The time will never be just right.

训练心脏险降The key to success is to focus on goals, not obstacles.或患The key to success is to focus on goals, not obstacles.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次The greatest glory in living lies not in never falling, but in rising every time we fall.

间歇Your limitation—it’s only your imagination.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患In the midst of winter, I found there was, within me, an invincible summer.

病风Push yourself, because no one else is going to do it for you.每周Push yourself, because no one else is going to do it for you.

两次Do something today that your future self will thank you for.间歇Your limitation—it’s only your imagination.