休息好才能跑的好 10个方法改善睡眠质量

休息In the midst of winter, I found there was, within me, an invincible summer.

个方Dream it. Wish it. Do it.法改Your limitation—it’s only your imagination.

善睡Dream it. Wish it. Do it.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方The key to success is to focus on goals, not obstacles.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Push yourself, because no one else is going to do it for you.

眠质Dream it. Wish it. Do it.休息Wake up with determination. Go to bed with satisfaction.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Wake up with determination. Go to bed with satisfaction.眠质Don't wait. The time will never be just right.