休息好才能跑的好 10个方法改善睡眠质量
休息The way to get started is to quit talking and begin doing.
个方Great things never come from comfort zones.法改Don’t stop when you’re tired. Stop when you’re done.
善睡The key to success is to focus on goals, not obstacles.眠质You don’t have to be great to start, but you have to start to be great.休息The greatest glory in living lies not in never falling, but in rising every time we fall.
个方The only way to do great work is to love what you do.法改Do something today that your future self will thank you for.
善睡Keep your face always toward the sunshine, and shadows will fall behind you.
眠质Dream it. Wish it. Do it.休息Dream it. Wish it. Do it.
个方Great things never come from comfort zones.法改Push yourself, because no one else is going to do it for you.
善睡Wake up with determination. Go to bed with satisfaction.眠质The way to get started is to quit talking and begin doing.
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