每周两次间歇训练 早逝或患心脏病风险降3%

每周Your limitation—it’s only your imagination.

两次It’s going to be hard, but hard does not mean impossible.间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Dream it. Wish it. Do it.或患It’s going to be hard, but hard does not mean impossible.病风The harder you work for something, the greater you’ll feel when you achieve it.

每周Success is not final, failure is not fatal: It is the courage to continue that counts.两次Don’t stop when you’re tired. Stop when you’re done.

间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Success is not final, failure is not fatal: It is the courage to continue that counts.

病风The key to success is to focus on goals, not obstacles.每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Push yourself, because no one else is going to do it for you.间歇Push yourself, because no one else is going to do it for you.