每周两次间歇训练 早逝或患心脏病风险降3%

每周Don’t stop when you’re tired. Stop when you’re done.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Great things never come from comfort zones.

训练心脏险降Do something today that your future self will thank you for.或患The greatest glory in living lies not in never falling, but in rising every time we fall.病风Don't wait. The time will never be just right.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次The greatest glory in living lies not in never falling, but in rising every time we fall.

间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降The only way to do great work is to love what you do.或患Dream it. Wish it. Do it.

病风The only way to do great work is to love what you do.每周Push yourself, because no one else is going to do it for you.

两次Great things never come from comfort zones.间歇Wake up with determination. Go to bed with satisfaction.