每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe you can and you're halfway there.

两次You don’t have to be great to start, but you have to start to be great.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Success is not final, failure is not fatal: It is the courage to continue that counts.病风It’s going to be hard, but hard does not mean impossible.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次Do something today that your future self will thank you for.

间歇Do something today that your future self will thank you for.

训练心脏险降Your limitation—it’s only your imagination.或患The way to get started is to quit talking and begin doing.

病风It’s going to be hard, but hard does not mean impossible.每周Great things never come from comfort zones.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇The way to get started is to quit talking and begin doing.